No, skip it.
Too high in carbs (63.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic wheat flour, organic expeller-pressed vegetable oil (organic sunflower and/or organic canola oil), organic whole wheat flour, organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, organic butter (organic cream, salt), organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic cane sugar, yeast, organic cream, organic malt syrup blend (tapioca syrup, malt extract), organic barley malt extract, baking soda, organic paprika, silicon dioxide (anticaking agent), organic vinegar, organic annatto (for color), cultured organic whey, cultured organic milk, organic nonfat dry milk, organic annatto, organic onion, organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor .
Detailed analysis: why is Organic snack mix baked cheddar cheese not keto?
Our analysis indicates that Organic snack mix baked cheddar cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63.3g/100g)
The full list of ingredients we analyzed is: Organic wheat flour, organic expeller-pressed vegetable oil (organic sunflower and/or organic canola oil), organic whole wheat flour, organic dried cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, organic butter (organic cream, salt), organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic cane sugar, yeast, organic cream, organic malt syrup blend (tapioca syrup, malt extract), organic barley malt extract, baking soda, organic paprika, silicon dioxide (anticaking agent), organic vinegar, organic annatto (for color), cultured organic whey, cultured organic milk, organic nonfat dry milk, organic annatto, organic onion, organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor .. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic snack mix baked cheddar cheese contains 467 calories per 100g, with 10g of protein, 20g of fat, and 63.3g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic snack mix baked cheddar cheese Keto?
No, Organic snack mix baked cheddar cheese is generally not Keto because it contains Too high in carbs (63.3g/100g).
Does Organic snack mix baked cheddar cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic wheat flour, organic expeller-pressed vegetable oil (organic sunflower and/or organic canola oil), organic whole wheat flour, organic dried ch...
What are the nutritional facts of Organic snack mix baked cheddar cheese?
Organic snack mix baked cheddar cheese contains 467 calories per 100g, with 10g of protein, 63.3g of carbohydrates, and 20g of fat.
How much sugar is in Organic snack mix baked cheddar cheese?
Organic snack mix baked cheddar cheese lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Organic snack mix baked cheddar cheese ultra-processed?
By the NOVA classification in its label data, Organic snack mix baked cheddar cheese is in group 4, ultra-processed foods.
Can I eat Organic snack mix baked cheddar cheese on a Keto diet?
No, Organic snack mix baked cheddar cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.