No, skip it.
sugar.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
Serving Size 1 Cup (240 mL) Servings per container 4 ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC Amount Per Serving Calories 120 % Dally Value SOYBEANS), ORGANIC 7% SUGAR, TRICALCIUM 3% PHOSPHATE, NATURAL VANILLA FLAVOR WITH Calores from Fat 40 Total Fat 4.5g Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 2.5g Monounsaturated Fat 1g Cholesterol Omg Sodium 120mg Potassium 360mg OTHER NATURAL FLAVORS, SODIUM 0% CITRATE, SEA SALT, 5% 10% SODIUM BICARBONATE, 4% CARRAGEENAN, 4% VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), 0% VITAMIN B12. 8% CONTAINS: SOY Total Carbohydrate 13g Dietary Fiber 1g Sugars 12g Protein 8g Vitamin A 10% Vitamin C Calciurm 30% Iron Vitamin D 25% Riboflavin 25% Folate 6% Vitamin B12 20% Magnesium 10 % Phosphorus 25% Zinc • Use Within 7 Days
Detailed analysis: why is Organic Soy Milk (vainilla) not keto?
Our analysis indicates that Organic Soy Milk (vainilla) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
The full list of ingredients we analyzed is: Serving Size 1 Cup (240 mL) Servings per container 4 ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC Amount Per Serving Calories 120 % Dally Value SOYBEANS), ORGANIC 7% SUGAR, TRICALCIUM 3% PHOSPHATE, NATURAL VANILLA FLAVOR WITH Calores from Fat 40 Total Fat 4.5g Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 2.5g Monounsaturated Fat 1g Cholesterol Omg Sodium 120mg Potassium 360mg OTHER NATURAL FLAVORS, SODIUM 0% CITRATE, SEA SALT, 5% 10% SODIUM BICARBONATE, 4% CARRAGEENAN, 4% VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), 0% VITAMIN B12. 8% CONTAINS: SOY Total Carbohydrate 13g Dietary Fiber 1g Sugars 12g Protein 8g Vitamin A 10% Vitamin C Calciurm 30% Iron Vitamin D 25% Riboflavin 25% Folate 6% Vitamin B12 20% Magnesium 10 % Phosphorus 25% Zinc • Use Within 7 Days. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Soy Milk (vainilla) Keto?
No, Organic Soy Milk (vainilla) is generally not Keto because it contains sugar.
Does Organic Soy Milk (vainilla) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Serving Size 1 Cup (240 mL) Servings per container 4 ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC Amount Per Serving Calories 120 % Dally Value SOYB...
Can I eat Organic Soy Milk (vainilla) on a Keto diet?
No, Organic Soy Milk (vainilla) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.