No, skip it.
Too high in carbs (14.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PASTEURIZED 100% PURE CARBONATED APPLE JUICE FROM U.S. GROWN FRESH ORGANIC APPLES, VITAMIN C
Detailed analysis: why is Organic Sparkling Apple Juice not keto?
Our analysis indicates that Organic Sparkling Apple Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.5g/100g)
The full list of ingredients we analyzed is: PASTEURIZED 100% PURE CARBONATED APPLE JUICE FROM U.S. GROWN FRESH ORGANIC APPLES, VITAMIN C. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Sparkling Apple Juice contains 60.8 calories per 100g, with 0.3g of protein, 0g of fat, and 14.5g of carbohydrates (13.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Sparkling Apple Juice Keto?
No, Organic Sparkling Apple Juice is generally not Keto because it contains Too high in carbs (14.5g/100g).
Does Organic Sparkling Apple Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PASTEURIZED 100% PURE CARBONATED APPLE JUICE FROM U.S. GROWN FRESH ORGANIC APPLES, VITAMIN C
What are the nutritional facts of Organic Sparkling Apple Juice?
Organic Sparkling Apple Juice contains 60.8 calories per 100g, with 0.3g of protein, 14.5g of carbohydrates, and 0g of fat.
How much sugar is in Organic Sparkling Apple Juice?
Organic Sparkling Apple Juice lists 13.2 g of sugar per 100 g.
Can I eat Organic Sparkling Apple Juice on a Keto diet?
No, Organic Sparkling Apple Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.