Organic Sprouted Whole Wheat Sandwich Bread
365 Whole Foods Market · all 365 Whole Foods Market products checked
Target diet: Keto
No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC CANE SUGAR, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC BROWN FLAXSEED MEAL, YEAST, ORGANIC SUNFLOWER SEED OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC SESAME FLOUR
Detailed analysis: why is Organic Sprouted Whole Wheat Sandwich Bread not keto?
Our analysis indicates that Organic Sprouted Whole Wheat Sandwich Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC CANE SUGAR, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC BROWN FLAXSEED MEAL, YEAST, ORGANIC SUNFLOWER SEED OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC SESAME FLOUR. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Sprouted Whole Wheat Sandwich Bread contains 250 calories per 100g, with 14g of protein, 3g of fat, and 44g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Sprouted Whole Wheat Sandwich Bread Keto?
No, Organic Sprouted Whole Wheat Sandwich Bread is generally not Keto because it contains Too high in carbs (44g/100g).
Does Organic Sprouted Whole Wheat Sandwich Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC SPROUTED WHOLE WHEAT, ORGANIC CANE SUGAR, WATER, ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC BROWN FLAXSEED MEAL, YEAST, ORGANIC...
What are the nutritional facts of Organic Sprouted Whole Wheat Sandwich Bread?
Organic Sprouted Whole Wheat Sandwich Bread contains 250 calories per 100g, with 14g of protein, 44g of carbohydrates, and 3g of fat.
How much sugar is in Organic Sprouted Whole Wheat Sandwich Bread?
Organic Sprouted Whole Wheat Sandwich Bread lists 8 g of sugar per 100 g.
Can I eat Organic Sprouted Whole Wheat Sandwich Bread on a Keto diet?
No, Organic Sprouted Whole Wheat Sandwich Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.