Organic Whole Wheat Bread
Dave's Killer Bread · all Dave's Killer Bread products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic wheat gluten, contains 2% or less of each of the following: organic expeller pressed canola oil, yeast, organic molasses, sea salt, organic vinegar, organic cultured wheat flour, organic acerola cherry powder, enzymes.
Detailed analysis: why is Organic Whole Wheat Bread not keto?
Our analysis indicates that Organic Whole Wheat Bread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic wheat gluten, contains 2% or less of each of the following: organic expeller pressed canola oil, yeast, organic molasses, sea salt, organic vinegar, organic cultured wheat flour, organic acerola cherry powder, enzymes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Whole Wheat Bread contains 250 calories per 100g, with 11g of protein, 4g of fat, and 50g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Whole Wheat Bread Keto?
No, Organic Whole Wheat Bread is generally not Keto because it contains Too high in carbs (50g/100g).
Does Organic Whole Wheat Bread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic wheat gluten, contains 2% or less of ...
What are the nutritional facts of Organic Whole Wheat Bread?
Organic Whole Wheat Bread contains 250 calories per 100g, with 11g of protein, 50g of carbohydrates, and 4g of fat.
How much sugar is in Organic Whole Wheat Bread?
Organic Whole Wheat Bread lists 7 g of sugar per 100 g.
Can I eat Organic Whole Wheat Bread on a Keto diet?
No, Organic Whole Wheat Bread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.