Original country club crackers
Target diet: Keto
No, skip it.
Too high in carbs (64.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean and/or palm oil with tbhq added to preserve freshness, sugar, contains 2% or less of: salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, soy lecithin, sodium sulfite.
Detailed analysis: why is Original country club crackers not keto?
Our analysis indicates that Original country club crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.3g/100g)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean and/or palm oil with tbhq added to preserve freshness, sugar, contains 2% or less of: salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), high fructose corn syrup, corn syrup, cornstarch, soy lecithin, sodium sulfite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original country club crackers contains 500 calories per 100g, with 7.1g of protein, 21.4g of fat, and 64.3g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original country club crackers Keto?
No, Original country club crackers is generally not Keto because it contains Too high in carbs (64.3g/100g).
Does Original country club crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or soybean and/or palm oil with tbhq adde...
What are the nutritional facts of Original country club crackers?
Original country club crackers contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat.
How much sugar is in Original country club crackers?
Original country club crackers lists 7.1 g of sugar per 100 g.
Is Original country club crackers ultra-processed?
By the NOVA classification in its label data, Original country club crackers is in group 4, ultra-processed foods.
Can I eat Original country club crackers on a Keto diet?
No, Original country club crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.