Original eggo waffles
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- flour
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour, water, vegetable and palm oil shortening, sugars (sugar, dextros whole egg, baking soda, sodium aluminum phosphate, vegetable oil, salt, monocalcium phosphate, palm oil, spice, modified milk ingredients, soy lecithin. contains: wheat, egg, milk, soy. ingrédients : farine de blé, eau, shortening d'huile végétale et d'huile de palme, sucres (sucre, dextrose), oeuf entier, bicarbonate de sodium, phosphate d'aluminium et de sodium huile végétale, sel, phosphate monocalcique, huile de palme, épice, substances laitières modifiées, lécithine de soya. contient: blé, oeuf, lait, soya. best before / meilleur avant 2024 al 11 flc233 20:05
Detailed Analysis: Why is Original eggo waffles Not keto?
Our analysis indicates that Original eggo waffles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- flour
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour, water, vegetable and palm oil shortening, sugars (sugar, dextros whole egg, baking soda, sodium aluminum phosphate, vegetable oil, salt, monocalcium phosphate, palm oil, spice, modified milk ingredients, soy lecithin. contains: wheat, egg, milk, soy. ingrédients : farine de blé, eau, shortening d'huile végétale et d'huile de palme, sucres (sucre, dextrose), oeuf entier, bicarbonate de sodium, phosphate d'aluminium et de sodium huile végétale, sel, phosphate monocalcique, huile de palme, épice, substances laitières modifiées, lécithine de soya. contient: blé, oeuf, lait, soya. best before / meilleur avant 2024 al 11 flc233 20:05. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Original eggo waffles contains calories per 100g, with g of protein, 7.1429g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Original eggo waffles Keto?
No, Original eggo waffles is generally not Keto because it contains sugar, dextrose, flour and others.
Does Original eggo waffles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, water, vegetable and palm oil shortening, sugars (sugar, dextros whole egg, baking soda, sodium aluminum phosphate, vegetable oil, salt, ...
What are the nutritional facts of Original eggo waffles?
Original eggo waffles contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 7.1429g of fat.
Can I eat Original eggo waffles on a Keto diet?
No, Original eggo waffles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.