No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter, Vegetable Oil, Modified Corn Starch, Cocoa Processed With Alkali, Nonfat Dry Milk, Color Added, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Maltodextrin, Natural and Artificial Flavor, Freshness Preserved by Calcium Propionate, TBHQ and Citric Acid
Detailed analysis: why is Muddy Buddies not keto?
Our analysis indicates that Muddy Buddies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter, Vegetable Oil, Modified Corn Starch, Cocoa Processed With Alkali, Nonfat Dry Milk, Color Added, Salt, Soy Lecithin, Baking Soda, Distilled Monoglycerides, Yellow Corn Flour, Maltodextrin, Natural and Artificial Flavor, Freshness Preserved by Calcium Propionate, TBHQ and Citric Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muddy Buddies contains 464 calories per 100g, with 7.1g of protein, 16.1g of fat, and 75g of carbohydrates (32.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muddy Buddies Keto?
No, Muddy Buddies is generally not Keto because it contains Too high in carbs (75g/100g).
Does Muddy Buddies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter, Vegetable Oil, Modified Corn Starch, Cocoa Processed With Alkali, Nonfat Dry Milk, Color Ad...
What are the nutritional facts of Muddy Buddies?
Muddy Buddies contains 464 calories per 100g, with 7.1g of protein, 75g of carbohydrates, and 16.1g of fat.
How much sugar is in Muddy Buddies?
Muddy Buddies lists 32.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Muddy Buddies ultra-processed?
By the NOVA classification in its label data, Muddy Buddies is in group 4, ultra-processed foods.
Can I eat Muddy Buddies on a Keto diet?
No, Muddy Buddies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.