No, skip it.
Too high in carbs (15.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Prepared black beans, water, salt.
Detailed analysis: why is Original flavor black beans not keto?
Our analysis indicates that Original flavor black beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15.4g/100g)
The full list of ingredients we analyzed is: Prepared black beans, water, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Original flavor black beans contains 84.6 calories per 100g, with 4.6g of protein, 0g of fat, and 15.4g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Original flavor black beans Keto?
No, Original flavor black beans is generally not Keto because it contains Too high in carbs (15.4g/100g).
Does Original flavor black beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Prepared black beans, water, salt.
What are the nutritional facts of Original flavor black beans?
Original flavor black beans contains 84.6 calories per 100g, with 4.6g of protein, 15.4g of carbohydrates, and 0g of fat.
How much sugar is in Original flavor black beans?
Original flavor black beans lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Original flavor black beans ultra-processed?
By the NOVA classification in its label data, Original flavor black beans is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Original flavor black beans on a Keto diet?
No, Original flavor black beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.