No, skip it.
Too high in carbs (73g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
glucose-fructose syrup, sugar, water, cocoa butter, whole milk powder, cocoa mass, pork gelatin, whey powder (milk), emulsifier: lecithins (sunflower), flavourings, made from eu and non-eu (uk) milk possible traces of cereals containing gluten and nuts,
Detailed analysis: why is Oursons guimauve chocolat au lait not keto?
Our analysis indicates that Oursons guimauve chocolat au lait is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73g/100g)
The full list of ingredients we analyzed is: glucose-fructose syrup, sugar, water, cocoa butter, whole milk powder, cocoa mass, pork gelatin, whey powder (milk), emulsifier: lecithins (sunflower), flavourings, made from eu and non-eu (uk) milk possible traces of cereals containing gluten and nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oursons guimauve chocolat au lait contains 394 calories per 100g, with 4g of protein, 9g of fat, and 73g of carbohydrates (58g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oursons guimauve chocolat au lait Keto?
No, Oursons guimauve chocolat au lait is generally not Keto because it contains Too high in carbs (73g/100g).
Does Oursons guimauve chocolat au lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose-fructose syrup, sugar, water, cocoa butter, whole milk powder, cocoa mass, pork gelatin, whey powder (milk), emulsifier: lecithins (sunflower)...
What are the nutritional facts of Oursons guimauve chocolat au lait?
Oursons guimauve chocolat au lait contains 394 calories per 100g, with 4g of protein, 73g of carbohydrates, and 9g of fat.
How much sugar is in Oursons guimauve chocolat au lait?
Oursons guimauve chocolat au lait lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oursons guimauve chocolat au lait on a Keto diet?
No, Oursons guimauve chocolat au lait is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.