No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
corn starch, water, buckwheat flour, rice starch, margarine (vegetable oils non-hydrogenated, water, emulsifier : mono - and diglycerides of fatty acids, acidifier : citric acid, flavourings), yeast baking, rice syrup, milk protein, maize flour, sugar, dextrose, vegetable fibre, thickener : xanthan gum, emulsifier : hydroxypropyl methylcellulose, flax seeds, 1,1 per cent, sunflower seeds, 1,1 per cent, sesame seeds and 1,1%, salt, emulsifier : mono - and diglycerides of fatty acids , flavouring, acidifier : tartaric acid
Detailed analysis: why is Pain aux graines Gerblé sans gluten not keto?
Our analysis indicates that Pain aux graines Gerblé sans gluten is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: corn starch, water, buckwheat flour, rice starch, margarine (vegetable oils non-hydrogenated, water, emulsifier : mono - and diglycerides of fatty acids, acidifier : citric acid, flavourings), yeast baking, rice syrup, milk protein, maize flour, sugar, dextrose, vegetable fibre, thickener : xanthan gum, emulsifier : hydroxypropyl methylcellulose, flax seeds, 1,1 per cent, sunflower seeds, 1,1 per cent, sesame seeds and 1,1%, salt, emulsifier : mono - and diglycerides of fatty acids , flavouring, acidifier : tartaric acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pain aux graines Gerblé sans gluten contains 269 calories per 100g, with 6g of protein, 8g of fat, and 37g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pain aux graines Gerblé sans gluten Keto?
No, Pain aux graines Gerblé sans gluten is generally not Keto because it contains Too high in carbs (37g/100g).
Does Pain aux graines Gerblé sans gluten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn starch, water, buckwheat flour, rice starch, margarine (vegetable oils non-hydrogenated, water, emulsifier : mono - and diglycerides of fatty aci...
What are the nutritional facts of Pain aux graines Gerblé sans gluten?
Pain aux graines Gerblé sans gluten contains 269 calories per 100g, with 6g of protein, 37g of carbohydrates, and 8g of fat.
How much sugar is in Pain aux graines Gerblé sans gluten?
Pain aux graines Gerblé sans gluten lists 9 g of sugar per 100 g.
Can I eat Pain aux graines Gerblé sans gluten on a Keto diet?
No, Pain aux graines Gerblé sans gluten is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.