No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, farine de BLÉ 18,7%, levain de SEIGLE (eau, farine de SEIGLE 7,7%), farine de BLÉ complet 8,7%,farine de SEIGLE 5,9%, graines de lin 5,5%, graines de tournesol 3,6%, flocons d'AVOINE 3,2%, farine de SEIGLE complet 2,6%, flocons d'ORGE 2,6%, graines de millet 2,6%, levure, extrait de malt d'ORGE, huile de tournesol, sel, protéines de BLÉ, conservateur : acide sorbique, correcteur d'acidité : acétates de sodium, farine de malt d'ORGE, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.
Detailed analysis: why is Pain de table céréales not keto?
Our analysis indicates that Pain de table céréales is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Eau, farine de BLÉ 18,7%, levain de SEIGLE (eau, farine de SEIGLE 7,7%), farine de BLÉ complet 8,7%,farine de SEIGLE 5,9%, graines de lin 5,5%, graines de tournesol 3,6%, flocons d'AVOINE 3,2%, farine de SEIGLE complet 2,6%, flocons d'ORGE 2,6%, graines de millet 2,6%, levure, extrait de malt d'ORGE, huile de tournesol, sel, protéines de BLÉ, conservateur : acide sorbique, correcteur d'acidité : acétates de sodium, farine de malt d'ORGE, agent de traitement de la farine : acide ascorbique, arôme naturel (contient alcool). Traces éventuelles de graines de sésame, lupin, moutarde et de soja.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pain de table céréales contains 255 calories per 100g, with 8.8g of protein, 5.5g of fat, and 39g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pain de table céréales Keto?
No, Pain de table céréales is generally not Keto because it contains Too high in carbs (39g/100g).
Does Pain de table céréales contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, farine de BLÉ 18,7%, levain de SEIGLE (eau, farine de SEIGLE 7,7%), farine de BLÉ complet 8,7%,farine de SEIGLE 5,9%, graines de lin 5,5%, graine...
What are the nutritional facts of Pain de table céréales?
Pain de table céréales contains 255 calories per 100g, with 8.8g of protein, 39g of carbohydrates, and 5.5g of fat.
How much sugar is in Pain de table céréales?
Pain de table céréales lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pain de table céréales ultra-processed?
By the NOVA classification in its label data, Pain de table céréales is in group 4, ultra-processed foods.
Can I eat Pain de table céréales on a Keto diet?
No, Pain de table céréales is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.