No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Vale Enerpelico/E Grasas Lipidos de las es/dos c - Saturadas/ los cuales/do Azúcares/ Fibra alimer Proteínas Sal Contiene 16 po Contém 16 porg Harina integral de trigo (62%), agua, Hidratos de C levadura, aceite vegetal (girasol), gluten de trigo, sal, conservadores (E-202, E-282, E-200), vinagre de vino, emulgentes (E-472 E-471), extracto de cebada malteada agente de tratamiento de la harina (E-300) Puede contener trazas de semillas de sésamo, soja y mostaza Farinha de trigo integral (62%), água, Contiene azúca levedura, óleo de girassol, glúten de trigo, sal, conservantes (E-202, E-282, E-200) vinagre de vinho, emulsionantes (E-472e E-471), extrato de malte de cevada, agente de tratamento da farinha (E-300). Pode conter vestígios de sementes de sésamo, soja e mostarda. CONSERVACION/CONSERVAÇÃO
Detailed analysis: why is Pan de molde 100% integral sin corteza not keto?
Our analysis indicates that Pan de molde 100% integral sin corteza is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Vale Enerpelico/E Grasas Lipidos de las es/dos c - Saturadas/ los cuales/do Azúcares/ Fibra alimer Proteínas Sal Contiene 16 po Contém 16 porg Harina integral de trigo (62%), agua, Hidratos de C levadura, aceite vegetal (girasol), gluten de trigo, sal, conservadores (E-202, E-282, E-200), vinagre de vino, emulgentes (E-472 E-471), extracto de cebada malteada agente de tratamiento de la harina (E-300) Puede contener trazas de semillas de sésamo, soja y mostaza Farinha de trigo integral (62%), água, Contiene azúca levedura, óleo de girassol, glúten de trigo, sal, conservantes (E-202, E-282, E-200) vinagre de vinho, emulsionantes (E-472e E-471), extrato de malte de cevada, agente de tratamento da farinha (E-300). Pode conter vestígios de sementes de sésamo, soja e mostarda. CONSERVACION/CONSERVAÇÃO. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pan de molde 100% integral sin corteza contains 225 calories per 100g, with 9g of protein, 5g of fat, and 35g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pan de molde 100% integral sin corteza Keto?
No, Pan de molde 100% integral sin corteza is generally not Keto because it contains Too high in carbs (35g/100g).
Does Pan de molde 100% integral sin corteza contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vale Enerpelico/E Grasas Lipidos de las es/dos c - Saturadas/ los cuales/do Azúcares/ Fibra alimer Proteínas Sal Contiene 16 po Contém 16 porg Harina ...
What are the nutritional facts of Pan de molde 100% integral sin corteza?
Pan de molde 100% integral sin corteza contains 225 calories per 100g, with 9g of protein, 35g of carbohydrates, and 5g of fat.
How much sugar is in Pan de molde 100% integral sin corteza?
Pan de molde 100% integral sin corteza lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pan de molde 100% integral sin corteza on a Keto diet?
No, Pan de molde 100% integral sin corteza is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.