No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Amidon de mais, eau, levain 12% (farine de riz, eau), amidon de riz, céreales 4,4% (farine de millet 2,6%, farine de quinoa 1,8%), fibre végétale (psyllium), sirop de betterave à sucre, sirop de riz, huile de tourmesol, flocons de soja 2,1%, graines de toumesol 2,1%, son de soja 1,9%, graines de lin 1,9%, épaississant: hydroxypropylméthylcellulose ;flocons de millet 1,4%, protéines de soja, levure, sel iodé (sel, iodure de potassium), miel. Peut contenir des traces de lupin et de moutarde. SÁNS LACTÒSE. SANS BLE Le produit est conditionné sous atmosphère protectrice.
Detailed analysis: why is Pan Gratí not keto?
Our analysis indicates that Pan Gratí is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: Amidon de mais, eau, levain 12% (farine de riz, eau), amidon de riz, céreales 4,4% (farine de millet 2,6%, farine de quinoa 1,8%), fibre végétale (psyllium), sirop de betterave à sucre, sirop de riz, huile de tourmesol, flocons de soja 2,1%, graines de toumesol 2,1%, son de soja 1,9%, graines de lin 1,9%, épaississant: hydroxypropylméthylcellulose ;flocons de millet 1,4%, protéines de soja, levure, sel iodé (sel, iodure de potassium), miel. Peut contenir des traces de lupin et de moutarde. SÁNS LACTÒSE. SANS BLE Le produit est conditionné sous atmosphère protectrice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pan Gratí contains 256 calories per 100g, with 4g of protein, 6g of fat, and 41g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pan Gratí Keto?
No, Pan Gratí is generally not Keto because it contains Too high in carbs (41g/100g).
Does Pan Gratí contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Amidon de mais, eau, levain 12% (farine de riz, eau), amidon de riz, céreales 4,4% (farine de millet 2,6%, farine de quinoa 1,8%), fibre végétale (psy...
What are the nutritional facts of Pan Gratí?
Pan Gratí contains 256 calories per 100g, with 4g of protein, 41g of carbohydrates, and 6g of fat.
How much sugar is in Pan Gratí?
Pan Gratí lists 6 g of sugar per 100 g.
Can I eat Pan Gratí on a Keto diet?
No, Pan Gratí is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.