No, skip it.
Too high in carbs (34.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pancake (water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole eggs, sugar, soybean oil, whey, leavening [baking soda, sodium aluminum phosphate], salt, soy flour [soy flour, soybean oil, soy lecithin]), cooked sausage (pork, water, dextrose, salt, natural flavorings, sodium phosphate, spice, vegetable oil, spice extractive).
Detailed analysis: why is Pancakes And Sausage not keto?
Our analysis indicates that Pancakes And Sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.1g/100g)
The full list of ingredients we analyzed is: Pancake (water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole eggs, sugar, soybean oil, whey, leavening [baking soda, sodium aluminum phosphate], salt, soy flour [soy flour, soybean oil, soy lecithin]), cooked sausage (pork, water, dextrose, salt, natural flavorings, sodium phosphate, spice, vegetable oil, spice extractive).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pancakes And Sausage contains 288 calories per 100g, with 7.7g of protein, 13.5g of fat, and 34.1g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pancakes And Sausage Keto?
No, Pancakes And Sausage is generally not Keto because it contains Too high in carbs (34.1g/100g).
Does Pancakes And Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pancake (water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole eggs, sugar, soybean oil, whey...
What are the nutritional facts of Pancakes And Sausage?
Pancakes And Sausage contains 288 calories per 100g, with 7.7g of protein, 34.1g of carbohydrates, and 13.5g of fat.
How much sugar is in Pancakes And Sausage?
Pancakes And Sausage lists 10 g of sugar per 100 g.
Is Pancakes And Sausage ultra-processed?
By the NOVA classification in its label data, Pancakes And Sausage is in group 4, ultra-processed foods.
Can I eat Pancakes And Sausage on a Keto diet?
No, Pancakes And Sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.