No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, water, yeast, sugar, vegetable oil (sunflower), salt, emulsifier (e-471,e-481), preservative (e-282, e-202), wine vinegar, rye flour, malted, treatment agent flour (e-300), may contain traces of sesame and/or soybean seeds,
Detailed analysis: why is Pão de forma not keto?
Our analysis indicates that Pão de forma is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: wheat flour, water, yeast, sugar, vegetable oil (sunflower), salt, emulsifier (e-471,e-481), preservative (e-282, e-202), wine vinegar, rye flour, malted, treatment agent flour (e-300), may contain traces of sesame and/or soybean seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pão de forma contains 255 calories per 100g, with 8g of protein, 3g of fat, and 48g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pão de forma Keto?
No, Pão de forma is generally not Keto because it contains Too high in carbs (48g/100g).
Does Pão de forma contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, water, yeast, sugar, vegetable oil (sunflower), salt, emulsifier (e-471,e-481), preservative (e-282, e-202), wine vinegar, rye flour, mal...
What are the nutritional facts of Pão de forma?
Pão de forma contains 255 calories per 100g, with 8g of protein, 48g of carbohydrates, and 3g of fat.
How much sugar is in Pão de forma?
Pão de forma lists 8 g of sugar per 100 g.
Can I eat Pão de forma on a Keto diet?
No, Pão de forma is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.