Yes, you can.
0.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Mięso wieprzowe z szynki (100 g produktu otrzymano ze 100 g mięsa wieprzowego z szynki), sól, przyprawy, ekstrakty owoców, warzyw i przypraw, aromaty naturalne.
Detailed analysis: Parówki 100% polskiej szynki and the keto diet
Based on our analysis of the ingredients list, Parówki 100% polskiej szynki appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mięso wieprzowe z szynki (100 g produktu otrzymano ze 100 g mięsa wieprzowego z szynki), sól, przyprawy, ekstrakty owoców, warzyw i przypraw, aromaty naturalne.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Parówki 100% polskiej szynki contains 312 calories per 100g. It provides 14g of protein, 28g of fat, and 0.9g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Parówki 100% polskiej szynki Keto?
Yes, Parówki 100% polskiej szynki is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Parówki 100% polskiej szynki contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mięso wieprzowe z szynki (100 g produktu otrzymano ze 100 g mięsa wieprzowego z szynki), sól, przyprawy, ekstrakty owoców, warzyw i przypraw, aromaty ...
What are the nutritional facts of Parówki 100% polskiej szynki?
Parówki 100% polskiej szynki contains 312 calories per 100g, with 14g of protein, 0.9g of carbohydrates, and 28g of fat.
How much sugar is in Parówki 100% polskiej szynki?
Parówki 100% polskiej szynki lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Parówki 100% polskiej szynki ultra-processed?
By the NOVA classification in its label data, Parówki 100% polskiej szynki is in group 4, ultra-processed foods.
Can I eat Parówki 100% polskiej szynki on a Keto diet?
Yes, based on our ingredient analysis, Parówki 100% polskiej szynki appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.