No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ingredients as sold (greatest first): macaroni pasta (76%) (durum wheat semolina, wheat flour), cheese powder (8%) (cheese powder (milk), emulsifying salts (trisodium citrate, disodium phosphate), salt), maize starch, yogurt powder (3%) (milk), yeast extract powder, onion powder (i.5%), sugar, salt, emulsifier (pentasodium triphosphate), vegetable oils (sunflower, palm), garlic powder (0.5%), ground turmeric, flavourings, black pepper extract. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain celery, egg and soya.
Detailed analysis: why is Pasta'n' sauce mac'n'cheese not keto?
Our analysis indicates that Pasta'n' sauce mac'n'cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: ingredients as sold (greatest first): macaroni pasta (76%) (durum wheat semolina, wheat flour), cheese powder (8%) (cheese powder (milk), emulsifying salts (trisodium citrate, disodium phosphate), salt), maize starch, yogurt powder (3%) (milk), yeast extract powder, onion powder (i.5%), sugar, salt, emulsifier (pentasodium triphosphate), vegetable oils (sunflower, palm), garlic powder (0.5%), ground turmeric, flavourings, black pepper extract. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. may also contain celery, egg and soya.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pasta'n' sauce mac'n'cheese contains 118 calories per 100g, with 5g of protein, 2g of fat, and 20g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pasta'n' sauce mac'n'cheese Keto?
No, Pasta'n' sauce mac'n'cheese is generally not Keto because it contains Too high in carbs (20g/100g).
Does Pasta'n' sauce mac'n'cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients as sold (greatest first): macaroni pasta (76%) (durum wheat semolina, wheat flour), cheese powder (8%) (cheese powder (milk), emulsifying ...
What are the nutritional facts of Pasta'n' sauce mac'n'cheese?
Pasta'n' sauce mac'n'cheese contains 118 calories per 100g, with 5g of protein, 20g of carbohydrates, and 2g of fat.
How much sugar is in Pasta'n' sauce mac'n'cheese?
Pasta'n' sauce mac'n'cheese lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pasta'n' sauce mac'n'cheese on a Keto diet?
No, Pasta'n' sauce mac'n'cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.