No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Farina di FRUMENTO, oli e grassi vegetali non idrogenati (palma, colza), acqua, farina di FRUMENTO integrale 4,7%, GLUTINE DI FRUMENTO, fibra alimentare, sale, alcol, crusca di FRUMENTO, succo di limone concentrato, concentrati di vegetali e frutta (carota, mela, limone), lievito disidratato.
Detailed analysis: why is Pasta sfoglia integrale not keto?
Our analysis indicates that Pasta sfoglia integrale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Farina di FRUMENTO, oli e grassi vegetali non idrogenati (palma, colza), acqua, farina di FRUMENTO integrale 4,7%, GLUTINE DI FRUMENTO, fibra alimentare, sale, alcol, crusca di FRUMENTO, succo di limone concentrato, concentrati di vegetali e frutta (carota, mela, limone), lievito disidratato.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pasta sfoglia integrale contains 386 calories per 100g, with 8g of protein, 22g of fat, and 35g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pasta sfoglia integrale Keto?
No, Pasta sfoglia integrale is generally not Keto because it contains Too high in carbs (35g/100g).
Does Pasta sfoglia integrale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farina di FRUMENTO, oli e grassi vegetali non idrogenati (palma, colza), acqua, farina di FRUMENTO integrale 4,7%, GLUTINE DI FRUMENTO, fibra alimenta...
What are the nutritional facts of Pasta sfoglia integrale?
Pasta sfoglia integrale contains 386 calories per 100g, with 8g of protein, 35g of carbohydrates, and 22g of fat.
How much sugar is in Pasta sfoglia integrale?
Pasta sfoglia integrale lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pasta sfoglia integrale on a Keto diet?
No, Pasta sfoglia integrale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.