No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn flour, cane sugar, peanut butter (peanuts, salt), whole grain oat flour, rice flour, sea salt, baking soda, sunflower oil, tocopherols (antioxidants to maintain freshness).
Detailed analysis: why is PEANUT BUTTER CEREAL not keto?
Our analysis indicates that PEANUT BUTTER CEREAL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Corn flour, cane sugar, peanut butter (peanuts, salt), whole grain oat flour, rice flour, sea salt, baking soda, sunflower oil, tocopherols (antioxidants to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PEANUT BUTTER CEREAL contains 395 calories per 100g, with 8g of protein, 7g of fat, and 79g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PEANUT BUTTER CEREAL Keto?
No, PEANUT BUTTER CEREAL is generally not Keto because it contains Too high in carbs (79g/100g).
Does PEANUT BUTTER CEREAL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn flour, cane sugar, peanut butter (peanuts, salt), whole grain oat flour, rice flour, sea salt, baking soda, sunflower oil, tocopherols (antioxida...
What are the nutritional facts of PEANUT BUTTER CEREAL?
PEANUT BUTTER CEREAL contains 395 calories per 100g, with 8g of protein, 79g of carbohydrates, and 7g of fat.
How much sugar is in PEANUT BUTTER CEREAL?
PEANUT BUTTER CEREAL lists 20 g of sugar per 100 g.
Can I eat PEANUT BUTTER CEREAL on a Keto diet?
No, PEANUT BUTTER CEREAL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.