Peanut Butter Chocolate Chip Granola Bars
Quaker Chewy · all Quaker Chewy products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), invert sugar, corn syrup solids, glycerin. contains 2% or less of: calcium carbonate, sorbitol, water, salt, natural flavor, bht (to preserve freshness), citric acid.
Detailed analysis: why is Peanut Butter Chocolate Chip Granola Bars not keto?
Our analysis indicates that Peanut Butter Chocolate Chip Granola Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), peanut butter spread (peanuts, sugar, palm oil, salt), peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), invert sugar, corn syrup solids, glycerin. contains 2% or less of: calcium carbonate, sorbitol, water, salt, natural flavor, bht (to preserve freshness), citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Chocolate Chip Granola Bars contains 417 calories per 100g, with 8g of protein, 13g of fat, and 71g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Chocolate Chip Granola Bars Keto?
No, Peanut Butter Chocolate Chip Granola Bars is generally not Keto because it contains Too high in carbs (71g/100g).
Does Peanut Butter Chocolate Chip Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain wheat, soybean oil, whole wheat flou...
What are the nutritional facts of Peanut Butter Chocolate Chip Granola Bars?
Peanut Butter Chocolate Chip Granola Bars contains 417 calories per 100g, with 8g of protein, 71g of carbohydrates, and 13g of fat.
How much sugar is in Peanut Butter Chocolate Chip Granola Bars?
Peanut Butter Chocolate Chip Granola Bars lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Peanut Butter Chocolate Chip Granola Bars on a Keto diet?
No, Peanut Butter Chocolate Chip Granola Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.