No, skip it.
Too high in carbs (38.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Peanuts, plant protein blend (non-GMO soy protein isolate, peanut protein, fava protein, pumpkin seed protein), allulose, prebiotic fiber (tapioca, non-GMO corn), palm kernel oil, palm oil, vegetable glycerin, alkalized cocoa powder, sea salt, natural flavors, lecithin, xanthan gum, monk fruit extract, probiotic (B. coagulans), mixed tocopherols (vitamin E).
Detailed analysis: why is Peanut Butter Cup not keto?
Our analysis indicates that Peanut Butter Cup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.6g/100g)
The full list of ingredients we analyzed is: Peanuts, plant protein blend (non-GMO soy protein isolate, peanut protein, fava protein, pumpkin seed protein), allulose, prebiotic fiber (tapioca, non-GMO corn), palm kernel oil, palm oil, vegetable glycerin, alkalized cocoa powder, sea salt, natural flavors, lecithin, xanthan gum, monk fruit extract, probiotic (B. coagulans), mixed tocopherols (vitamin E).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Cup contains 368.4 calories per 100g, with 26.3g of protein, 24.6g of fat, and 38.6g of carbohydrates (1.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Cup Keto?
No, Peanut Butter Cup is generally not Keto because it contains Too high in carbs (38.6g/100g).
Does Peanut Butter Cup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, plant protein blend (non-GMO soy protein isolate, peanut protein, fava protein, pumpkin seed protein), allulose, prebiotic fiber (tapioca, no...
What are the nutritional facts of Peanut Butter Cup?
Peanut Butter Cup contains 368.4 calories per 100g, with 26.3g of protein, 38.6g of carbohydrates, and 24.6g of fat.
How much sugar is in Peanut Butter Cup?
Peanut Butter Cup lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Butter Cup on a Keto diet?
No, Peanut Butter Cup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.