peanut butter flavored filling cracker sandwiches
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- dextrose
- fructose
- flour
- wheat
- corn
- starch
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), roasted peanuts, canola oil, sugar, dextrose, wheat starch, palm oil, salt, high fructose corn syrup, leavening (calcium phosphate and/or baking soda), soy lecithin, cornstarch, milk,
Detailed Analysis: Why is peanut butter flavored filling cracker sandwiches Not keto?
Our analysis indicates that peanut butter flavored filling cracker sandwiches is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- dextrose
- fructose
- flour
- wheat
- corn
- starch
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), roasted peanuts, canola oil, sugar, dextrose, wheat starch, palm oil, salt, high fructose corn syrup, leavening (calcium phosphate and/or baking soda), soy lecithin, cornstarch, milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
peanut butter flavored filling cracker sandwiches contains 513 calories per 100g, with 10g of protein, 28g of fat, and 56g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is peanut butter flavored filling cracker sandwiches Keto?
No, peanut butter flavored filling cracker sandwiches is generally not Keto because it contains sugar, syrup, dextrose and others.
Does peanut butter flavored filling cracker sandwiches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), roasted peanuts...
What are the nutritional facts of peanut butter flavored filling cracker sandwiches?
peanut butter flavored filling cracker sandwiches contains 513 calories per 100g, with 10g of protein, 56g of carbohydrates, and 28g of fat.
Can I eat peanut butter flavored filling cracker sandwiches on a Keto diet?
No, peanut butter flavored filling cracker sandwiches is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.