Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar
Bob's Red Mill · all Bob's Red Mill products checked
Target diet: Keto
No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries, Organic Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract
Detailed analysis: why is Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar not keto?
Our analysis indicates that Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries, Organic Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar contains 429 calories per 100g, with 14g of protein, 17g of fat, and 57g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar Keto?
No, Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar is generally not Keto because it contains Too high in carbs (57g/100g).
Does Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries, Organic Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract
What are the nutritional facts of Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?
Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar contains 429 calories per 100g, with 14g of protein, 57g of carbohydrates, and 17g of fat.
How much sugar is in Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?
Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar lists 21 g of sugar per 100 g.
Can I eat Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar on a Keto diet?
No, Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.