Peanut Butter ProGranola Clusters
Julian Bakery ProGranola · all Julian Bakery ProGranola products checked
Target diet: Keto
No, skip it.
Too high in carbs (40g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
IMO Free Soluble Dextrin Fiber (Tapioca), Egg White Protein, Organic Peanut Flour, Organic Peanut Butter, Organic Sesame Seeds, Organic Roasted Peanut Splits, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon (Ceylon), Monk Fruit Extract.
Detailed analysis: why is Peanut Butter ProGranola Clusters not keto?
Our analysis indicates that Peanut Butter ProGranola Clusters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (40g/100g)
The full list of ingredients we analyzed is: IMO Free Soluble Dextrin Fiber (Tapioca), Egg White Protein, Organic Peanut Flour, Organic Peanut Butter, Organic Sesame Seeds, Organic Roasted Peanut Splits, Organic Shineskin Pumpkin Seeds, Organic Black Chia Seeds, Organic Cinnamon (Ceylon), Monk Fruit Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter ProGranola Clusters contains 400 calories per 100g, with 37g of protein, 18g of fat, and 40g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter ProGranola Clusters Keto?
No, Peanut Butter ProGranola Clusters is generally not Keto because it contains Too high in carbs (40g/100g).
Does Peanut Butter ProGranola Clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: IMO Free Soluble Dextrin Fiber (Tapioca), Egg White Protein, Organic Peanut Flour, Organic Peanut Butter, Organic Sesame Seeds, Organic Roasted Peanut...
What are the nutritional facts of Peanut Butter ProGranola Clusters?
Peanut Butter ProGranola Clusters contains 400 calories per 100g, with 37g of protein, 40g of carbohydrates, and 18g of fat.
How much sugar is in Peanut Butter ProGranola Clusters?
Peanut Butter ProGranola Clusters lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Peanut Butter ProGranola Clusters on a Keto diet?
No, Peanut Butter ProGranola Clusters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.