No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk ingredients, Eggs, Milk protein concentrate, Erythritol, Organic cane sugar, Vegetable glycerine, Maltodextrin (fibre), Peanut butter base (roasted peanuts, sugar, peanut oil, salt), Whey protein concentrate, Gum arabic, Cocoa product, Sea salt, Natural flavour, Organic carob bean gum, Organic guar gum, Organic stevia extract
Detailed analysis: why is Peanut buttwe swirl not keto?
Our analysis indicates that Peanut buttwe swirl is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: Milk ingredients, Eggs, Milk protein concentrate, Erythritol, Organic cane sugar, Vegetable glycerine, Maltodextrin (fibre), Peanut butter base (roasted peanuts, sugar, peanut oil, salt), Whey protein concentrate, Gum arabic, Cocoa product, Sea salt, Natural flavour, Organic carob bean gum, Organic guar gum, Organic stevia extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut buttwe swirl contains 130 calories per 100g, with 8g of protein, 4.5g of fat, and 23g of carbohydrates (15.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut buttwe swirl Keto?
No, Peanut buttwe swirl is generally not Keto because it contains Too high in carbs (23g/100g).
Does Peanut buttwe swirl contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk ingredients, Eggs, Milk protein concentrate, Erythritol, Organic cane sugar, Vegetable glycerine, Maltodextrin (fibre), Peanut butter base (roast...
What are the nutritional facts of Peanut buttwe swirl?
Peanut buttwe swirl contains 130 calories per 100g, with 8g of protein, 23g of carbohydrates, and 4.5g of fat.
How much sugar is in Peanut buttwe swirl?
Peanut buttwe swirl lists 15.7 g of sugar per 100 g.
Is Peanut buttwe swirl ultra-processed?
By the NOVA classification in its label data, Peanut buttwe swirl is in group 4, ultra-processed foods.
Can I eat Peanut buttwe swirl on a Keto diet?
No, Peanut buttwe swirl is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.