No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 2, processed culinary ingredients. NOVA classification, from the label data.
Ingredients (original text)
Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).
Detailed analysis: why is PEANUT & FLAXSEED OIL SPREAD not keto?
Our analysis indicates that PEANUT & FLAXSEED OIL SPREAD is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PEANUT & FLAXSEED OIL SPREAD contains 594 calories per 100g, with 21.9g of protein, 46.9g of fat, and 25g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PEANUT & FLAXSEED OIL SPREAD Keto?
No, PEANUT & FLAXSEED OIL SPREAD is generally not Keto because it contains Too high in carbs (25g/100g).
Does PEANUT & FLAXSEED OIL SPREAD contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanut butter (peanuts, dried cane syrup, salt, molasses), oil blend (palm fruit and flaxseed oils).
What are the nutritional facts of PEANUT & FLAXSEED OIL SPREAD?
PEANUT & FLAXSEED OIL SPREAD contains 594 calories per 100g, with 21.9g of protein, 25g of carbohydrates, and 46.9g of fat.
How much sugar is in PEANUT & FLAXSEED OIL SPREAD?
PEANUT & FLAXSEED OIL SPREAD lists 9.4 g of sugar per 100 g.
Is PEANUT & FLAXSEED OIL SPREAD ultra-processed?
By the NOVA classification in its label data, PEANUT & FLAXSEED OIL SPREAD is in group 2 (processed culinary ingredients), not in the ultra-processed group.
Can I eat PEANUT & FLAXSEED OIL SPREAD on a Keto diet?
No, PEANUT & FLAXSEED OIL SPREAD is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.