Peanut Power
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- rice
- starch
- dates
- Too high carbs (47g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Dates (33%), Soya protein crunchies (soya protein, tapioca starch, salt) (13%), Peanut butter (11%), Raisins (11%), Peanuts (9%), Fruit juice concentrate (grape, apple) (8%), Gluten free oats (6%). Rice starch, Soya flour, Natural flavourings & Sait
Detailed Analysis: Why is Peanut Power Not keto?
Our analysis indicates that Peanut Power is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- rice
- starch
- dates
- Too high carbs (47g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Dates (33%), Soya protein crunchies (soya protein, tapioca starch, salt) (13%), Peanut butter (11%), Raisins (11%), Peanuts (9%), Fruit juice concentrate (grape, apple) (8%), Gluten free oats (6%). Rice starch, Soya flour, Natural flavourings & Sait. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Peanut Power contains 375 calories per 100g, with 20g of protein, 11g of fat, and 47g of carbohydrates (40g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Peanut Power Keto?
No, Peanut Power is generally not Keto because it contains flour, rice, starch and others.
Does Peanut Power contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates (33%), Soya protein crunchies (soya protein, tapioca starch, salt) (13%), Peanut butter (11%), Raisins (11%), Peanuts (9%), Fruit juice concentr...
What are the nutritional facts of Peanut Power?
Peanut Power contains 375 calories per 100g, with 20g of protein, 47g of carbohydrates, and 11g of fat.
Can I eat Peanut Power on a Keto diet?
No, Peanut Power is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.