No, skip it.
Too high in carbs (86.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
65g e Nutr Typic Enero Fat of wh Carb Sugar, Glucose-fructose syrup, Wheat flour, Glucose syrup, Dextrose, Modified starch (potato, tapioca), Palm oil, Acid (citric acid), Stabilisers (carboxy methyl cellulose, acacia gum), Glazing agent (hydroxypropyl cellulose), Flavouring, Fruit and vegetable concentrates (apple, pumpkin, radish, tomato), Antioxidants (tocopherols, ascorbic acid). ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. UI T Fibre Prote Salt *Ref
Detailed analysis: why is Pencils strawberry flavour not keto?
Our analysis indicates that Pencils strawberry flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.4g/100g)
The full list of ingredients we analyzed is: 65g e Nutr Typic Enero Fat of wh Carb Sugar, Glucose-fructose syrup, Wheat flour, Glucose syrup, Dextrose, Modified starch (potato, tapioca), Palm oil, Acid (citric acid), Stabilisers (carboxy methyl cellulose, acacia gum), Glazing agent (hydroxypropyl cellulose), Flavouring, Fruit and vegetable concentrates (apple, pumpkin, radish, tomato), Antioxidants (tocopherols, ascorbic acid). ! ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. UI T Fibre Prote Salt *Ref. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pencils strawberry flavour contains 371 calories per 100g, with 2.3g of protein, 1.6g of fat, and 86.4g of carbohydrates (63.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pencils strawberry flavour Keto?
No, Pencils strawberry flavour is generally not Keto because it contains Too high in carbs (86.4g/100g).
Does Pencils strawberry flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 65g e Nutr Typic Enero Fat of wh Carb Sugar, Glucose-fructose syrup, Wheat flour, Glucose syrup, Dextrose, Modified starch (potato, tapioca), Palm oil...
What are the nutritional facts of Pencils strawberry flavour?
Pencils strawberry flavour contains 371 calories per 100g, with 2.3g of protein, 86.4g of carbohydrates, and 1.6g of fat.
Can I eat Pencils strawberry flavour on a Keto diet?
No, Pencils strawberry flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.