Peppermint
Red Bird handcrafted candy · all Red Bird handcrafted candy products checked
Target diet: Keto
No, skip it.
Too high in carbs (96.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED 40, RED 40 LAKE
Detailed analysis: why is Peppermint not keto?
Our analysis indicates that Peppermint is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (96.9g/100g)
The full list of ingredients we analyzed is: CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED 40, RED 40 LAKE. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peppermint contains 375 calories per 100g, with 0g of protein, 0g of fat, and 96.9g of carbohydrates (93.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peppermint Keto?
No, Peppermint is generally not Keto because it contains Too high in carbs (96.9g/100g).
Does Peppermint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CANE SUGAR, INVERT SUGAR, OIL OF PEPPERMINT, RED 40, RED 40 LAKE
What are the nutritional facts of Peppermint?
Peppermint contains 375 calories per 100g, with 0g of protein, 96.9g of carbohydrates, and 0g of fat.
Can I eat Peppermint on a Keto diet?
No, Peppermint is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.