No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Amidon de pomme de terre, farine de maïs 26%, huile de tournesol, pomme de terre déshydratée 11%, farine de _blé_ 8%, semoule de maïs, base aromatisante goût tortilla ( arôme naturel, sel, fromage), base aromatisante goût bacon (arôme, sel, épices, maltodextrine,sucre, arôme de fumée), base aromatisante goût crème et herbes (oignon, sucre, sel, dextrose, crème, arôme (contient du gluten), herbes aromatiques, extrait de levure, acidifiant : acide citrique, huile de tournesol, colorant : curcumine), sel, base aromatisante goût salé ( arôme (contient du lait), sel), épices, colorants : carmins, caramel ammoniacal, charbon végétal
Detailed analysis: why is Peppi's club not keto?
Our analysis indicates that Peppi's club is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Amidon de pomme de terre, farine de maïs 26%, huile de tournesol, pomme de terre déshydratée 11%, farine de _blé_ 8%, semoule de maïs, base aromatisante goût tortilla ( arôme naturel, sel, fromage), base aromatisante goût bacon (arôme, sel, épices, maltodextrine,sucre, arôme de fumée), base aromatisante goût crème et herbes (oignon, sucre, sel, dextrose, crème, arôme (contient du gluten), herbes aromatiques, extrait de levure, acidifiant : acide citrique, huile de tournesol, colorant : curcumine), sel, base aromatisante goût salé ( arôme (contient du lait), sel), épices, colorants : carmins, caramel ammoniacal, charbon végétal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peppi's club contains 500 calories per 100g, with 4.4g of protein, 26g of fat, and 61g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peppi's club Keto?
No, Peppi's club is generally not Keto because it contains Too high in carbs (61g/100g).
Does Peppi's club contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Amidon de pomme de terre, farine de maïs 26%, huile de tournesol, pomme de terre déshydratée 11%, farine de _blé_ 8%, semoule de maïs, base aromatisan...
What are the nutritional facts of Peppi's club?
Peppi's club contains 500 calories per 100g, with 4.4g of protein, 61g of carbohydrates, and 26g of fat.
How much sugar is in Peppi's club?
Peppi's club lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Peppi's club ultra-processed?
By the NOVA classification in its label data, Peppi's club is in group 4, ultra-processed foods.
Can I eat Peppi's club on a Keto diet?
No, Peppi's club is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.