Perfectly moist dark chocolate fudge cake mix
Duncan Hines · all Duncan Hines products checked
Target diet: Keto
No, skip it.
Too high in carbs (76.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, sodium stearoyl lactylate), cocoa powder processed with alkali, dextrose, leavening (baking soda, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: wheat starch, salt, cellulose gum, xanthan gum.
Detailed analysis: why is Perfectly moist dark chocolate fudge cake mix not keto?
Our analysis indicates that Perfectly moist dark chocolate fudge cake mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.7g/100g)
The full list of ingredients we analyzed is: Sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (palm oil, propylene glycol mono - and diesters of fats and fatty acids, mono - and diglycerides, sodium stearoyl lactylate), cocoa powder processed with alkali, dextrose, leavening (baking soda, dicalcium phosphate, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of: wheat starch, salt, cellulose gum, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Perfectly moist dark chocolate fudge cake mix contains 395.4 calories per 100g, with 4.7g of protein, 9.3g of fat, and 76.7g of carbohydrates (41.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Perfectly moist dark chocolate fudge cake mix Keto?
No, Perfectly moist dark chocolate fudge cake mix is generally not Keto because it contains Too high in carbs (76.7g/100g).
Does Perfectly moist dark chocolate fudge cake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), emulsified palm shortening (pa...
What are the nutritional facts of Perfectly moist dark chocolate fudge cake mix?
Perfectly moist dark chocolate fudge cake mix contains 395.4 calories per 100g, with 4.7g of protein, 76.7g of carbohydrates, and 9.3g of fat.
How much sugar is in Perfectly moist dark chocolate fudge cake mix?
Perfectly moist dark chocolate fudge cake mix lists 41.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Perfectly moist dark chocolate fudge cake mix ultra-processed?
By the NOVA classification in its label data, Perfectly moist dark chocolate fudge cake mix is in group 4, ultra-processed foods.
Can I eat Perfectly moist dark chocolate fudge cake mix on a Keto diet?
No, Perfectly moist dark chocolate fudge cake mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.