Target Diet: keto
Detected Forbidden Ingredients:
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Roasted chickpeas, canola or sunflower oil, salt, parmesan flavor (maltodextrin, whey solids, natural parmesan cheese flavor, salt), cheddar cheese powder (cheddar cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk, maltodextrin, salt, disodium phosphate), garlic powder, yeast extract, parmesan cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], maltodextrin, whey, natural flavor, yeast extract, salt), whey powder spice, silicon dioxide (anti-caking).
Our analysis indicates that Perfectly seasoned roasted chickpeas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "maltodextrin" is a known issue for this diet.The full list of ingredients we analyzed is: Roasted chickpeas, canola or sunflower oil, salt, parmesan flavor (maltodextrin, whey solids, natural parmesan cheese flavor, salt), cheddar cheese powder (cheddar cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk, maltodextrin, salt, disodium phosphate), garlic powder, yeast extract, parmesan cheese flavor (parmesan cheese [pasteurized milk, cultures, salt, enzymes], maltodextrin, whey, natural flavor, yeast extract, salt), whey powder spice, silicon dioxide (anti-caking).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Perfectly seasoned roasted chickpeas contains 393 calories per 100g, with 18g of protein, 5g of fat, and 61g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Perfectly seasoned roasted chickpeas is generally not Keto because it contains maltodextrin, Too high carbs (61g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted chickpeas, canola or sunflower oil, salt, parmesan flavor (maltodextrin, whey solids, natural parmesan cheese flavor, salt), cheddar cheese po...
Perfectly seasoned roasted chickpeas contains 393 calories per 100g, with 18g of protein, 61g of carbohydrates, and 5g of fat.
No, Perfectly seasoned roasted chickpeas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.