Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Olio di semi di girasole, basilico genovese DOP 22%, olio d'oliva, Grana Padano DOP 9% (contiene lisozima da uovo), noci di anacardio, pinoli 2%, sale, fiocchi di patate, correțtore di acidità: acido lattico, antiossidante: acido ascorbico, conservante: sorbato di potassio
Detailed analysis: Pesto and the keto diet
Based on our analysis of the ingredients list, Pesto appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Olio di semi di girasole, basilico genovese DOP 22%, olio d'oliva, Grana Padano DOP 9% (contiene lisozima da uovo), noci di anacardio, pinoli 2%, sale, fiocchi di patate, correțtore di acidità: acido lattico, antiossidante: acido ascorbico, conservante: sorbato di potassio. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pesto contains 601 calories per 100g. It provides 6g of protein, 62g of fat, and 5g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pesto Keto?
Yes, Pesto is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Olio di semi di girasole, basilico genovese DOP 22%, olio d'oliva, Grana Padano DOP 9% (contiene lisozima da uovo), noci di anacardio, pinoli 2%, sale...
What are the nutritional facts of Pesto?
Pesto contains 601 calories per 100g, with 6g of protein, 5g of carbohydrates, and 62g of fat.
How much sugar is in Pesto?
Pesto lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pesto on a Keto diet?
Yes, based on our ingredient analysis, Pesto appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.