No, skip it.
Too high in carbs (29g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Farce 58% : pesto de basilic 32% (huile de tournesol, *Basilico Genovese DOP" (basilic Génois AOP*) 28%, fromage de brebis Pecorino Romano AOP* 9,5%, pignons de pin 8%, amandes, sel, huile d'olive extra vierge, ail), fromage ricotta (sérum de lait, lait, sel), crème (contient du lait), fibres végétales (chicorée et blé), crème aigre (contient du lait), sérum de lait en poudre, beurre, chapelure (farine de blé tendre, eau, sel, levure), arômes naturels, lactose. Pâte 42% : farine de blé tendre, œufs 30%, semoule de blé dur. * AOP : Appellation d'Origine Protégée.
Detailed analysis: why is Pesto basilic et pignons not keto?
Our analysis indicates that Pesto basilic et pignons is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29g/100g)
The full list of ingredients we analyzed is: Farce 58% : pesto de basilic 32% (huile de tournesol, *Basilico Genovese DOP" (basilic Génois AOP*) 28%, fromage de brebis Pecorino Romano AOP* 9,5%, pignons de pin 8%, amandes, sel, huile d'olive extra vierge, ail), fromage ricotta (sérum de lait, lait, sel), crème (contient du lait), fibres végétales (chicorée et blé), crème aigre (contient du lait), sérum de lait en poudre, beurre, chapelure (farine de blé tendre, eau, sel, levure), arômes naturels, lactose. Pâte 42% : farine de blé tendre, œufs 30%, semoule de blé dur. * AOP : Appellation d'Origine Protégée.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto basilic et pignons contains 309 calories per 100g, with 9g of protein, 16g of fat, and 29g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto basilic et pignons Keto?
No, Pesto basilic et pignons is generally not Keto because it contains Too high in carbs (29g/100g).
Does Pesto basilic et pignons contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farce 58% : pesto de basilic 32% (huile de tournesol, *Basilico Genovese DOP" (basilic Génois AOP*) 28%, fromage de brebis Pecorino Romano AOP* 9...
What are the nutritional facts of Pesto basilic et pignons?
Pesto basilic et pignons contains 309 calories per 100g, with 9g of protein, 29g of carbohydrates, and 16g of fat.
How much sugar is in Pesto basilic et pignons?
Pesto basilic et pignons lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pesto basilic et pignons on a Keto diet?
No, Pesto basilic et pignons is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.