Yes, you can.
2.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Italian Bocconcini Mozzarella Cheese (Milk) (85%), Rapeseed Oil, Pecorino Cheese (Milk), Basil (3%), Spinach, Concentrated Lemon Juice, Pine Kernels, Roasted Garlic Purée, Salt, Citric Acid.
Detailed analysis: Pesto mozzarella and the keto diet
Based on our analysis of the ingredients list, Pesto mozzarella appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Italian Bocconcini Mozzarella Cheese (Milk) (85%), Rapeseed Oil, Pecorino Cheese (Milk), Basil (3%), Spinach, Concentrated Lemon Juice, Pine Kernels, Roasted Garlic Purée, Salt, Citric Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pesto mozzarella contains 254 calories per 100g. It provides 19.2g of protein, 18.6g of fat, and 2.3g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pesto mozzarella Keto?
Yes, Pesto mozzarella is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pesto mozzarella contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Italian Bocconcini Mozzarella Cheese (Milk) (85%), Rapeseed Oil, Pecorino Cheese (Milk), Basil (3%), Spinach, Concentrated Lemon Juice, Pine Kernels, ...
What are the nutritional facts of Pesto mozzarella?
Pesto mozzarella contains 254 calories per 100g, with 19.2g of protein, 2.3g of carbohydrates, and 18.6g of fat.
How much sugar is in Pesto mozzarella?
Pesto mozzarella lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pesto mozzarella ultra-processed?
By the NOVA classification in its label data, Pesto mozzarella is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pesto mozzarella on a Keto diet?
Yes, based on our ingredient analysis, Pesto mozzarella appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.