No, skip it.
Too high in sugar (6.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato pulp, sunflower oil, sundried tomatoes 10%, onion, basil, salt, garlic, sugar, oregano 0.4%, capers,
Detailed analysis: why is Pesto Rustico Pomodori secchi not keto?
Our analysis indicates that Pesto Rustico Pomodori secchi is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.8g/100g)
The full list of ingredients we analyzed is: tomato pulp, sunflower oil, sundried tomatoes 10%, onion, basil, salt, garlic, sugar, oregano 0.4%, capers,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto Rustico Pomodori secchi contains 159 calories per 100g, with 2g of protein, 12.5g of fat, and 8.2g of carbohydrates (6.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto Rustico Pomodori secchi Keto?
No, Pesto Rustico Pomodori secchi is generally not Keto because it contains Too high in sugar (6.8g/100g).
Does Pesto Rustico Pomodori secchi contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato pulp, sunflower oil, sundried tomatoes 10%, onion, basil, salt, garlic, sugar, oregano 0.4%, capers,
What are the nutritional facts of Pesto Rustico Pomodori secchi?
Pesto Rustico Pomodori secchi contains 159 calories per 100g, with 2g of protein, 8.2g of carbohydrates, and 12.5g of fat.
How much sugar is in Pesto Rustico Pomodori secchi?
Pesto Rustico Pomodori secchi lists 6.8 g of sugar per 100 g.
Is Pesto Rustico Pomodori secchi ultra-processed?
By the NOVA classification in its label data, Pesto Rustico Pomodori secchi is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pesto Rustico Pomodori secchi on a Keto diet?
No, Pesto Rustico Pomodori secchi is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.