No, skip it.
Too high in carbs (11.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Piment 26%, Huile de soja, ail, sucre, soja, sel, farine de blé tendre, oignon, exhausteur de goùt (E621), huile de sésame, extrait de levure, colorant (E150a), correcteurs d’acidité (E260 et E330).
Detailed analysis: why is Piment de l’Huile de Chiu Chow not keto?
Our analysis indicates that Piment de l’Huile de Chiu Chow is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.1g/100g)
The full list of ingredients we analyzed is: Piment 26%, Huile de soja, ail, sucre, soja, sel, farine de blé tendre, oignon, exhausteur de goùt (E621), huile de sésame, extrait de levure, colorant (E150a), correcteurs d’acidité (E260 et E330).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Piment de l’Huile de Chiu Chow contains 290 calories per 100g, with 4.5g of protein, 24.8g of fat, and 11.1g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Piment de l’Huile de Chiu Chow Keto?
No, Piment de l’Huile de Chiu Chow is generally not Keto because it contains Too high in carbs (11.1g/100g).
Does Piment de l’Huile de Chiu Chow contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Piment 26%, Huile de soja, ail, sucre, soja, sel, farine de blé tendre, oignon, exhausteur de goùt (E621), huile de sésame, extrait de levure, coloran...
What are the nutritional facts of Piment de l’Huile de Chiu Chow?
Piment de l’Huile de Chiu Chow contains 290 calories per 100g, with 4.5g of protein, 11.1g of carbohydrates, and 24.8g of fat.
How much sugar is in Piment de l’Huile de Chiu Chow?
Piment de l’Huile de Chiu Chow lists 10 g of sugar per 100 g.
Is Piment de l’Huile de Chiu Chow ultra-processed?
By the NOVA classification in its label data, Piment de l’Huile de Chiu Chow is in group 4, ultra-processed foods.
Can I eat Piment de l’Huile de Chiu Chow on a Keto diet?
No, Piment de l’Huile de Chiu Chow is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.