Yes, you can.
3.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chicken (75%), Water, Red Pepper (3%), Sugar, Lemon Juice, Garlic Purée, Pea Protein, Ginger Purée, Rice Flour, Gram Flour, Salt, Citrus Fibre, Acidity Regulators (Calcium Lactate, Sodium Bicarbonate), Lemon Zest, Oregano, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Smoked Paprika, Chipotle Chilli, Red Chilli, Black Pepper, Preservative (Sodium Metabisulphite), Maize Starch, Dextrose.
Detailed analysis: Piri Piri Chicken Sausages and the keto diet
Based on our analysis of the ingredients list, Piri Piri Chicken Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken (75%), Water, Red Pepper (3%), Sugar, Lemon Juice, Garlic Purée, Pea Protein, Ginger Purée, Rice Flour, Gram Flour, Salt, Citrus Fibre, Acidity Regulators (Calcium Lactate, Sodium Bicarbonate), Lemon Zest, Oregano, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Smoked Paprika, Chipotle Chilli, Red Chilli, Black Pepper, Preservative (Sodium Metabisulphite), Maize Starch, Dextrose.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Piri Piri Chicken Sausages contains 66.7 calories per 100g. It provides 9g of protein, 2g of fat, and 3.3g of carbohydrates (including 3.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Piri Piri Chicken Sausages Keto?
Yes, Piri Piri Chicken Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Piri Piri Chicken Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken (75%), Water, Red Pepper (3%), Sugar, Lemon Juice, Garlic Purée, Pea Protein, Ginger Purée, Rice Flour, Gram Flour, Salt, Citrus Fibre, Acidit...
What are the nutritional facts of Piri Piri Chicken Sausages?
Piri Piri Chicken Sausages contains 66.7 calories per 100g, with 9g of protein, 3.3g of carbohydrates, and 2g of fat.
How much sugar is in Piri Piri Chicken Sausages?
Piri Piri Chicken Sausages lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Piri Piri Chicken Sausages on a Keto diet?
Yes, based on our ingredient analysis, Piri Piri Chicken Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.