Target Diet: keto
Detected Forbidden Ingredients:
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Pita enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley), water, soybean oil, yeast, vinegar, organic pizza sauce (water, organic tomato paste, organic extra virgin olive oil, sea salt, organic dehydrated onion, organic onion powder, naturally derived citric acid, organic oregano, organic basil, organic black pepper, organic garlic powder), mozzarella cheese (pasteurized whole milk, cultures, salt, enzymes), feta cheese (pasteurized milk, salt, cultures, enzymes), oven roasted tomato, oven roasted garlic, extra virgin olive oil, greek oregano.
Our analysis indicates that Pita bread crust is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Pita enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley), water, soybean oil, yeast, vinegar, organic pizza sauce (water, organic tomato paste, organic extra virgin olive oil, sea salt, organic dehydrated onion, organic onion powder, naturally derived citric acid, organic oregano, organic basil, organic black pepper, organic garlic powder), mozzarella cheese (pasteurized whole milk, cultures, salt, enzymes), feta cheese (pasteurized milk, salt, cultures, enzymes), oven roasted tomato, oven roasted garlic, extra virgin olive oil, greek oregano.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Pita bread crust contains 172 calories per 100g, with 8g of protein, 6g of fat, and 20g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Pita bread crust is generally not Keto because it contains flour, wheat, barley and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pita enriched wheat flour (wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley), water, soybean oil, yeast, ...
Pita bread crust contains 172 calories per 100g, with 8g of protein, 20g of carbohydrates, and 6g of fat.
No, Pita bread crust is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.