Pita Whole Wheat
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- maltodextrin
- flour
- wheat
- starch
- Too high carbs (50g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
stoneground whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of: salt, wheat starch, cellulose, dough conditioner (bromelain), calcium propionate (preservative). maltodextrin, microcrystalline contains: wheat
Detailed Analysis: Why is Pita Whole Wheat Not keto?
Our analysis indicates that Pita Whole Wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- flour
- wheat
- starch
- Too high carbs (50g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: stoneground whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of: salt, wheat starch, cellulose, dough conditioner (bromelain), calcium propionate (preservative). maltodextrin, microcrystalline contains: wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pita Whole Wheat contains 268 calories per 100g, with 11g of protein, 2g of fat, and 50g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pita Whole Wheat Keto?
No, Pita Whole Wheat is generally not Keto because it contains sugar, maltodextrin, flour and others.
Does Pita Whole Wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: stoneground whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of: salt, wheat starch, cellulose, dough conditioner (bromelain)...
What are the nutritional facts of Pita Whole Wheat?
Pita Whole Wheat contains 268 calories per 100g, with 11g of protein, 50g of carbohydrates, and 2g of fat.
Can I eat Pita Whole Wheat on a Keto diet?
No, Pita Whole Wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.