Yes, you can.
6.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de _trigo_, _queso_ mozzarella 22%, jamón 20%, agua, tomate, aceite de girasol, sal, dextrosa, _lactosa_, estabilizantes (trifosfato pentasódico, carragen), aroma, levadura, especias, orégano, antioxidante (ascorbato sódico), ácido cítrico, citrato trisódico, conservador (nitrito sódico).
Detailed analysis: Pizza fresca jamón y queso and the keto diet
Based on our analysis of the ingredients list, Pizza fresca jamón y queso appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Harina de _trigo_, _queso_ mozzarella 22%, jamón 20%, agua, tomate, aceite de girasol, sal, dextrosa, _lactosa_, estabilizantes (trifosfato pentasódico, carragen), aroma, levadura, especias, orégano, antioxidante (ascorbato sódico), ácido cítrico, citrato trisódico, conservador (nitrito sódico).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pizza fresca jamón y queso contains 56 calories per 100g. It provides 3.5g of protein, 1.9g of fat, and 6.2g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pizza fresca jamón y queso Keto?
Yes, Pizza fresca jamón y queso is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pizza fresca jamón y queso contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de _trigo_, _queso_ mozzarella 22%, jamón 20%, agua, tomate, aceite de girasol, sal, dextrosa, _lactosa_, estabilizantes (trifosfato pentasódic...
What are the nutritional facts of Pizza fresca jamón y queso?
Pizza fresca jamón y queso contains 56 calories per 100g, with 3.5g of protein, 6.2g of carbohydrates, and 1.9g of fat.
How much sugar is in Pizza fresca jamón y queso?
Pizza fresca jamón y queso lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pizza fresca jamón y queso ultra-processed?
By the NOVA classification in its label data, Pizza fresca jamón y queso is in group 4, ultra-processed foods.
Can I eat Pizza fresca jamón y queso on a Keto diet?
Yes, based on our ingredient analysis, Pizza fresca jamón y queso appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.