No, skip it.
Too high in carbs (26g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,
Detailed analysis: why is Pizza melt pepperoni not keto?
Our analysis indicates that Pizza melt pepperoni is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26g/100g)
The full list of ingredients we analyzed is: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes), water, pepperoni made with pork chicken and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, lactic acid starter culture, sodium ascorbate, garlic powder, oleoresin of paprika, sodium nitrite, citric acid, bha, bht), soybean oil, tomato paste, contains 2% or less of: sugar, salt, modified corn starch, yeast, caramel color, spice, dried garlic, maltodextrin, hydrolyzed soy and corn protein, paprika, dough conditioner (wheat flour, ascorbic acid enzymes), dried onion, non fat dry milk, soy lecithin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pizza melt pepperoni contains 291 calories per 100g, with 12g of protein, 15g of fat, and 26g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pizza melt pepperoni Keto?
No, Pizza melt pepperoni is generally not Keto because it contains Too high in carbs (26g/100g).
Does Pizza melt pepperoni contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), low moisture part skim mozzarel...
What are the nutritional facts of Pizza melt pepperoni?
Pizza melt pepperoni contains 291 calories per 100g, with 12g of protein, 26g of carbohydrates, and 15g of fat.
How much sugar is in Pizza melt pepperoni?
Pizza melt pepperoni lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pizza melt pepperoni on a Keto diet?
No, Pizza melt pepperoni is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.