No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.
Detailed analysis: why is Plain larger bakery style bagels, plain not keto?
Our analysis indicates that Plain larger bakery style bagels, plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of each of the following: sugar, salt, soybean oil, yeast, calcium propionate and sorbic acid (to retard spoilage), ascorbic acid, l-cysteine, enzymes, isolated soy protein.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plain larger bakery style bagels, plain contains 264 calories per 100g, with 11g of protein, 3g of fat, and 53g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plain larger bakery style bagels, plain Keto?
No, Plain larger bakery style bagels, plain is generally not Keto because it contains Too high in carbs (53g/100g).
Does Plain larger bakery style bagels, plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate [b1], riboflavin [b2], folic acid), water, contains less than 2% of...
What are the nutritional facts of Plain larger bakery style bagels, plain?
Plain larger bakery style bagels, plain contains 264 calories per 100g, with 11g of protein, 53g of carbohydrates, and 3g of fat.
How much sugar is in Plain larger bakery style bagels, plain?
Plain larger bakery style bagels, plain lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Plain larger bakery style bagels, plain on a Keto diet?
No, Plain larger bakery style bagels, plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.