PLANT BASED PROTEIN BAR
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- Too high carbs (46g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
tapioca fiber and cassava blend, plant fueled protein blend (whole grain brown rice protein, organic pea protein), almonds, organic cane sugar, RSPO palm oil, fair traded cacao powder, unsweetened chocolate, cocoa butter, cocoa powder, natural flavors, sunflower lecithin, sea salt, peppermint oil
Detailed Analysis: Why is PLANT BASED PROTEIN BAR Not keto?
Our analysis indicates that PLANT BASED PROTEIN BAR is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- Too high carbs (46g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: tapioca fiber and cassava blend, plant fueled protein blend (whole grain brown rice protein, organic pea protein), almonds, organic cane sugar, RSPO palm oil, fair traded cacao powder, unsweetened chocolate, cocoa butter, cocoa powder, natural flavors, sunflower lecithin, sea salt, peppermint oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
PLANT BASED PROTEIN BAR contains 380 calories per 100g, with 24g of protein, 16g of fat, and 46g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is PLANT BASED PROTEIN BAR Keto?
No, PLANT BASED PROTEIN BAR is generally not Keto because it contains sugar, rice, Too high carbs (46g/100g).
Does PLANT BASED PROTEIN BAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tapioca fiber and cassava blend, plant fueled protein blend (whole grain brown rice protein, organic pea protein), almonds, organic cane sugar, RSPO p...
What are the nutritional facts of PLANT BASED PROTEIN BAR?
PLANT BASED PROTEIN BAR contains 380 calories per 100g, with 24g of protein, 46g of carbohydrates, and 16g of fat.
Can I eat PLANT BASED PROTEIN BAR on a Keto diet?
No, PLANT BASED PROTEIN BAR is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.