Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
blend of plant-based oils (soybean oil, palm fruit oil, palm kernel oil, avocado oil), water, salt, pea protein, soy lecithin, citric acid, natural flavor, vitamin e acetate, vitamin a palmitate, beta carotene (color).
Detailed analysis: Plant Butter with Avocado Oil and the keto diet
Based on our analysis of the ingredients list, Plant Butter with Avocado Oil appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: blend of plant-based oils (soybean oil, palm fruit oil, palm kernel oil, avocado oil), water, salt, pea protein, soy lecithin, citric acid, natural flavor, vitamin e acetate, vitamin a palmitate, beta carotene (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Plant Butter with Avocado Oil contains 714 calories per 100g.78.6g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plant Butter with Avocado Oil Keto?
Yes, Plant Butter with Avocado Oil is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Plant Butter with Avocado Oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: blend of plant-based oils (soybean oil, palm fruit oil, palm kernel oil, avocado oil), water, salt, pea protein, soy lecithin, citric acid, natural fl...
What are the nutritional facts of Plant Butter with Avocado Oil?
Plant Butter with Avocado Oil contains 714 calories per 100g, with 0g of protein, 0g of carbohydrates, and 78.6g of fat.
Is Plant Butter with Avocado Oil ultra-processed?
By the NOVA classification in its label data, Plant Butter with Avocado Oil is in group 4, ultra-processed foods.
Can I eat Plant Butter with Avocado Oil on a Keto diet?
Yes, based on our ingredient analysis, Plant Butter with Avocado Oil appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.