No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
CASHEWS, SEA SALT, PEANUT OIL
Detailed analysis: why is Planters Cashew Salted Tube not keto?
Our analysis indicates that Planters Cashew Salted Tube is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: CASHEWS, SEA SALT, PEANUT OIL. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Planters Cashew Salted Tube contains 571 calories per 100g, with 19g of protein, 45g of fat, and 31g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Planters Cashew Salted Tube Keto?
No, Planters Cashew Salted Tube is generally not Keto because it contains Too high in carbs (31g/100g).
Does Planters Cashew Salted Tube contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CASHEWS, SEA SALT, PEANUT OIL
What are the nutritional facts of Planters Cashew Salted Tube?
Planters Cashew Salted Tube contains 571 calories per 100g, with 19g of protein, 31g of carbohydrates, and 45g of fat.
How much sugar is in Planters Cashew Salted Tube?
Planters Cashew Salted Tube lists 7 g of sugar per 100 g.
Can I eat Planters Cashew Salted Tube on a Keto diet?
No, Planters Cashew Salted Tube is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.