No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Nutrition Facts Serving Size 2 tbsp (32g) Servings Per Container 35 ас Amount Per Serving Calories 180 Calories from Fat 140 %Daily Value* 23% 13% Total Fat 15g Saturated Fat 2.5g Trans Fat Og Polyunsaturated Fat 4.5g Monounsaturated Fat 8g Cholesterol Omg Sodium 150mg Potassium 190mg Total Carbohydrate 8g Dietary Fiber 2g Sugars 3g Protein 7g Vitamin A 0% Calcium 0% 0% 6% 5% 3% 8% Vitamin C 0% Iron 4% .
Detailed analysis: why is Planters Mantequilla de Maní Cremosa not keto?
Our analysis indicates that Planters Mantequilla de Maní Cremosa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: Nutrition Facts Serving Size 2 tbsp (32g) Servings Per Container 35 ас Amount Per Serving Calories 180 Calories from Fat 140 %Daily Value* 23% 13% Total Fat 15g Saturated Fat 2.5g Trans Fat Og Polyunsaturated Fat 4.5g Monounsaturated Fat 8g Cholesterol Omg Sodium 150mg Potassium 190mg Total Carbohydrate 8g Dietary Fiber 2g Sugars 3g Protein 7g Vitamin A 0% Calcium 0% 0% 6% 5% 3% 8% Vitamin C 0% Iron 4% .. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Planters Mantequilla de Maní Cremosa contains 562 calories per 100g, with 21.9g of protein, 46.9g of fat, and 25g of carbohydrates (9.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Planters Mantequilla de Maní Cremosa Keto?
No, Planters Mantequilla de Maní Cremosa is generally not Keto because it contains Too high in carbs (25g/100g).
Does Planters Mantequilla de Maní Cremosa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nutrition Facts Serving Size 2 tbsp (32g) Servings Per Container 35 ас Amount Per Serving Calories 180 Calories from Fat 140 %Daily Value* 23% 13% Tot...
What are the nutritional facts of Planters Mantequilla de Maní Cremosa?
Planters Mantequilla de Maní Cremosa contains 562 calories per 100g, with 21.9g of protein, 25g of carbohydrates, and 46.9g of fat.
How much sugar is in Planters Mantequilla de Maní Cremosa?
Planters Mantequilla de Maní Cremosa lists 9.4 g of sugar per 100 g.
Can I eat Planters Mantequilla de Maní Cremosa on a Keto diet?
No, Planters Mantequilla de Maní Cremosa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.