No, skip it.
Too high in carbs (32.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanuts, Sugar, Brown Sugar, Honey, Corn Syrup, Peanut and/or Cottonseed Oil, Sea Salt, Gum Arabic, Dried Molasses, Natural Flavor, Cinnamon, Xanthan Gum.
Detailed analysis: why is Planters Salted Caramel Peanuts imp not keto?
Our analysis indicates that Planters Salted Caramel Peanuts imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.1g/100g)
The full list of ingredients we analyzed is: Peanuts, Sugar, Brown Sugar, Honey, Corn Syrup, Peanut and/or Cottonseed Oil, Sea Salt, Gum Arabic, Dried Molasses, Natural Flavor, Cinnamon, Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Planters Salted Caramel Peanuts imp contains 571 calories per 100g, with 21.4g of protein, 42.9g of fat, and 32.1g of carbohydrates (17.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Planters Salted Caramel Peanuts imp Keto?
No, Planters Salted Caramel Peanuts imp is generally not Keto because it contains Too high in carbs (32.1g/100g).
Does Planters Salted Caramel Peanuts imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, Sugar, Brown Sugar, Honey, Corn Syrup, Peanut and/or Cottonseed Oil, Sea Salt, Gum Arabic, Dried Molasses, Natural Flavor, Cinnamon, Xanthan ...
What are the nutritional facts of Planters Salted Caramel Peanuts imp?
Planters Salted Caramel Peanuts imp contains 571 calories per 100g, with 21.4g of protein, 32.1g of carbohydrates, and 42.9g of fat.
How much sugar is in Planters Salted Caramel Peanuts imp?
Planters Salted Caramel Peanuts imp lists 17.9 g of sugar per 100 g.
Is Planters Salted Caramel Peanuts imp ultra-processed?
By the NOVA classification in its label data, Planters Salted Caramel Peanuts imp is in group 4, ultra-processed foods.
Can I eat Planters Salted Caramel Peanuts imp on a Keto diet?
No, Planters Salted Caramel Peanuts imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.