No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic whole wheat flour, organic almond butter, organic wheat flour, organic rolled oats, organic cane invert syrup, organic cane sugar, organic high oleic sunflower oil, organic tapioca syrup, organic ground chia seeds, organic molasses, organic powdered sugar, organic tapioca starch, glycerin, organic palm shortening, baking powder, sea salt, organic ground cinnamon, organic sunflower lecithin, mixed tocopherols (for freshness). contains tree nuts, wheat
Detailed analysis: why is Plum tots bars tots snacks almond butter not keto?
Our analysis indicates that Plum tots bars tots snacks almond butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Organic whole wheat flour, organic almond butter, organic wheat flour, organic rolled oats, organic cane invert syrup, organic cane sugar, organic high oleic sunflower oil, organic tapioca syrup, organic ground chia seeds, organic molasses, organic powdered sugar, organic tapioca starch, glycerin, organic palm shortening, baking powder, sea salt, organic ground cinnamon, organic sunflower lecithin, mixed tocopherols (for freshness). contains tree nuts, wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plum tots bars tots snacks almond butter contains 474 calories per 100g, with 11g of protein, 18g of fat, and 63g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plum tots bars tots snacks almond butter Keto?
No, Plum tots bars tots snacks almond butter is generally not Keto because it contains Too high in carbs (63g/100g).
Does Plum tots bars tots snacks almond butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole wheat flour, organic almond butter, organic wheat flour, organic rolled oats, organic cane invert syrup, organic cane sugar, organic hig...
What are the nutritional facts of Plum tots bars tots snacks almond butter?
Plum tots bars tots snacks almond butter contains 474 calories per 100g, with 11g of protein, 63g of carbohydrates, and 18g of fat.
How much sugar is in Plum tots bars tots snacks almond butter?
Plum tots bars tots snacks almond butter lists 21 g of sugar per 100 g.
Can I eat Plum tots bars tots snacks almond butter on a Keto diet?
No, Plum tots bars tots snacks almond butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.